Yoga Elba

Teaching on sandy beaches, spiritual rocks and in our wonderful Yoga Shala in Marciana, Elba. We are holding daily courses of Yoga and Mediation Retreats the whole year long.   From Therapeutic Yoga till Basic Hatha Yoga to Poweryoga and Yingyoga.  With Yoga you will achieve  a better and more healthy lifestyle. 

Newsletter Septembre


 Sono molto felice di presentarvi i primi corsi nel mio Yoga Shala di Marciana. Iniziamo con un incontro per conoscere il termine yoga ed praticare alcune posizioni. Ci saranno successivamente corsi regolari, a cui potrai iscrivervi in anticipo ed inoltre un fine settimana di yoga intensivo.

Next Open DAY in septembre 22!

dalle ore 11.00 alle 13.00 

Per coloro che sono nuovi allo yoga e desiderosi di provarlo! Ho il piacere di invitarvi ad una lezione di prova venerdì 

22 septembre 2018, dalle ore11,00 alle 13,00 o lo stesso giorno dalle ore 17,00 alle 18,30. La lezione di prova è gratuita. Portate con voi vestiti leggeri e comodi. Se lo desiderate potrete portare il vostro tappetino. Per favore non mangiare nulla di pesante due ore prima. Da me c’è acqua molto buona!

Corso di Yoga Intensivo

Dal 8.9. 2018  al 15. 9. 2018 

Ritiro Yoga con possibilità di pernottamento

 Un corso di Yoga Intensivo. Puoi partecipare una o due volte al giorno e se lo desideri, rimanere dame (numero limitato di posti).

Prezzo: € 180,00 (sete giorni). Prenotazione singola ora: € 12,00.


Programma Giornaliero

Una lezione di yoga inizia con Power Yoga leggero e termina con Yin Yoga.

Le lezioni giornaliere di yoga si svolgono da 4 persone fino a un massimo di 10.

Prezzi: puoi pagare la singola lezione  di € 12,00 o un abbonamento da dieci lezioni per € 100,00.

I corsi sono per un massimo di 10 persone. lezione private on request.

E’ gradita la prenotazione.

Daily Yoga Courses. Corsi di Yoga giornalieri

Poweryoga & Yinyoga & Reiki & Meditation & Massage

Daily:        Morning  8:00 a.m- 9.30 a.m.    &          evening 18.30- 20.00 p.m.

Meditation

Daily: morning 7: 00 a.m - 8.00 a.m.  Zen Meditazione

Therapeutic Yoga & Reiki

special courses on request

Yoga Retreats weekend 

every first weekend each month

Yoga & Mediation Retreat


September 2018  8 Days

8.9.2018 - 15.09.2018


8.30 till 10.00 Yoga

17.30 till 19.00 Yoga

7.00 till  8.00 Morning Zen Meditation

Maximun 10 Persons

please mail or call to reserve your place

180 € whole retreat or 12€ one session

christelvollmer@icloud.com or +39 320 245 21 76

Yoga and Mediation Retreats in a beautiful Nature !

Our Yoga and Meditation Retreats are starting every Friday evening. You can stay for the weekend or take the chance of one week retreat. The apartments in our beautiful Villa Shanti are very simple but adapted to nature. We have two Yoga shalas for outdoor and indoor Yoga. Nutrition and a healthy lifestyle during the retreats is the  base of each retreat. We are focusing on special issues and everyone can have special treatments and help. 


Please contact us for prices and special issues and offers. We will host famous Yogis the whole year around. We are Yoga teachers with scientific background with experience in Therapeutic Yoga, Yinyoga, Poweryoga, Yoga working with Facia, Zen-Meditation, Reiki and different massage technics from Ayurvedic Massage till original Thai Massage.   

Yoga for a better lifestyle

Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of Yoga. 

I offer vinyasa flows over 90 minutes for all levels and ages. The word vinyasa means “breath synchronized movement.”  In other words, you move from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance.

The POWER incorporated in this classic vinyasa flow includes lower body balancing as well as arm balancing.  We incorporate variations of inversions, such as shoulder stands, hand stands, and much more.  Learn how to do it all!

Silent Beach Walks

Before breakfast have a silent beach walk with us and before starting our daily Yoga Asanas we have a cup of tea. 

Yoga on the Rocks

Elba has beautiful spiritual rocks where we practise Yoga. We have as well the bathtubes between Cavoli and Fetovaia where we do powerful Asanas and Pranayama on the rocks and afterwards jump in the cristallclear water.

Man@Beach Our courses are open to all levels and all ages. We of course welcome couples and of course men and women, children and elderly people

Inversions like Camel are very good for skoliose and backproblems. We do a whole serious for Backproblems, Hips and Problems with the IlioSakraljoints.

Therapeutic Yoga Certifcate

I made  several Yoga Teachers Trainings (PowerYoga, YinYoga) but Therapeutic Yoga in the Chinmaya Foundation in an Ashram in India, Kerala, was the Best. Here with my Guru Saji during the ceremonies.

Yoga for all ages & all levels. we profite of the wonderful oxygen of the sea breath for doing Yoga and Pranayama. If we are not doing Yoga on Ships, we go to beaches and rocks and our Yoga Shala in Marciana on the wonderful Island of Elba.

Please get in contact!

We are holding Yoga Courses on the sandy beaches of St. Andrea, Marciana Marina and Marina die Campo. And daily courses in our Yoga Shala in Marciana, Costarella 9!

Adresse

www.yogaelba.com

Villa Shanti

Via di Costarella 9

57030 Marciana

LI, Italia

Kontakt

christelvollmer@gmx.de


yoga.tpn.to/shanti-yoga-elba

Öffnungszeiten

Daily Yoga Courses please check  schedule or call +491712239304 (whatsup)

Call +393202452176

call + 395651931210

yoga.tpn.to/shanti-yoga-elba