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Private Yoga Class

90 MINUTES

 I offer Vinyasa Yoga flows over 90 minutes for all levels and ages. Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of Yoga.

The word vinyasa means “breath synchronised movement.”  In other words, you move from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance.

The power incorporated in this classic vinyasa flow includes lower body balancing as well as arm balancing.  We incorporate variations of inversions, such as shoulder stands, hand stands, and much more.  Learn how to do it all.

 
 
 

Reiki Treatment

40 MINUTES

Energy healing targets the energy fields around the body witch can stagnate in the Body when there has been physical injury or emotional pain. It gives the mind the chance to relax and repair itself.

While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place. During Reiki Treatments people report a number of different sensations. Some people feel a sense of relaxation, others note the sensations of warmth and tingling.

Reiki has been reported to dramatically reduce the perception of pain and chronic illness and bringing you back to optimal health. Good as well to loose weight or get rid of any kind of addictions.