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Yoga Class

90 MINUTES

 I offer Vinyasa Yoga flows over 90 minutes for all levels and ages. Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of Yoga.

Minimum of 3 participants required for this class to take place.

 
 
 
 

Meditation Class

60 MINUTES

The Zen Art of hurrying slow is a “walking mediation”. In our meditation class we do learn different approaches to Meditation, calming down our daily rush and our monkey mind.

Thats our favourite. Early morning Zen Meditation on the wet grass in the huge garden of the villa. You feel yourself combined with the nature. More it is not possible.

Then the beautiful old sounds from the clock tower of Marciana Alto, a little village , just above us, let you know the time.

Our Meditation program is huge: OM Mediation, Nadanusandhana Meditation, Cyclic Meditation, Mind Sound Resonance Technic (MRST), Pranic Energisation Technique (PET), Mudra Healing, 

Minimum of 3 participants required for this class to take place.