Yoga & Zen Meditation

 

Yoga Retreat

7 Days

Villa Shanti gives you a holistic wellness experience that you’ll just love.  On this retreat we will start early morning with a Zen Mediation, barefoot in the wet grass of our beautiful garden, salutating the sun facing the sea in our wooden outdoor shala.

Walking and swimming on our wonderful beaches with crystal clear water and walking in the magic nature behind our house. An excellent combo to promote a deeper connection with your body, mind and spirit.

 
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Thursday

07:30 - 08:00 Silent Walk

08:00 - 09:30 Yoga Asanas & Pranayama

09:30 - 10:30 Breakfast

11.00 – 17:00 Enjoy Nature beautiful walk to the magic rocks

18:30 - 19:30 Health Advantage with Yoga (Powerpoint)

20:00 Diner

Friday

07:30 - 08:00 Meditation

08:00 - 9:30 Morning PowerYoga

09:30 - 10:30 Breakfast

11.00 - 16:00 FREE TIME

18:00 - 19:30 Reiki or Thai Massage

20:00   Diner

Saturday - Day of departure

07:30 - 09:00 Meditation & Yoga

09:00 - 09:30  Get your own Yoga Programm for home

09:30 - 10:30 Breakfast

11:00 - 12:00 Bye Bye in Elban Style

*Alberto Clerici, co-owner of Villa Shanti and Ex-Hotel Manager 4+. He Learned cooking with his grand chefs

Program

Saturday

17:00 Arrival

18:30 Welcome with YinYoga Stretching

19:30 Welcome Diner

Sunday

07:30 - 08:00 Zen Meditation

08:00 - 9:30 Yoga Asanas & Pranayama

09:30 - 10:30  Breakfast

11:00 - 16:00 Hiking or Beach

18:00 - 19:30 Evening Yoga Restorative & Yin

20:30 Barbecue

Monday

07:30 - 08:00 Silent Walk

08:00 - 09:30 Yoga Asanas & Pranayama

09:30 - 10:30  Breakfast

11:00 – 17:00  Hiking or Beach

18:00 – 19.30 Yoga ( Beach)

20:00 - 21:00 Diner

Tuesday

07:30 - 08:00 Zen Meditation

08:00 - 09:30 Yoga Asanas & Pranayama

09:30 - 10:30 Breakfast

11:00 – 15:00 Cooking with Alberto *

18:00 - 19:00 Partner Yoga

19.00 Diner

19:30 Elba Wine tasting

Wednesday

07:30 - 08:00 Zen Meditation

08:00 - 09:30 Yoga Asanas  & Pranayama

FREE TIME

18:00 - 19:30 Evening Yoga with Meditation

20 :00 Diner